If you’re planning to have a gym in your basement, you’ll need to follow a few rules to make sure your new basement gym doesn’t end up a squat-hazard. The first rule is to divide the room into two distinct areas. Make sure to keep any bugs and other potential hazards out, and invest in a sturdy flooring and a good media set-up. To finish, you’ll want to create a visually appealing design for your new space.
Divide the Room Into Two Portions
A basement gym is the stuff of dreams for many a fitness buff, but if you want to maximize the square footage it may require some serious planning. Using a bit of plywood you can partition the space into two separate areas, or one big one if you are lucky. This way, you can keep the heat in and the dust out.
One major consideration is your budget. A well designed home gym will make you look forward to exercise and feel better about yourself. Make sure you include an array of cardio machines and weights in the plan. Having a good network cabling should also be at the top of your list. Then, there’s the floor. Thankfully, there are several ways to keep it clean.
Install a Dedicated Media Set Up
If you are looking for a cool way to get fit, you may want to consider building a basement gym. A basement is less expensive to set up, and it’s also less intimidating than a membership based gym. In addition, you can make it your own by adding features like a washroom and even a washing machine. You could even add a computer to watch workout videos.
A basement gym may require some serious decluttering, but you’ll be surprised at how fun and functional your basement can become. The most impressive part is that you will have a dedicated place to exercise. This means you won’t have to worry about the dreaded monthly membership fee.
A basement gym is not only a fun place to work out, it’s also a nice way to add value to your home. You can even find a lot of used equipment online.
Invest in Good Flooring
If you’re planning on building a basement gym, there are many types of flooring you can choose from. There are foam, carpet, rubber, and vinyl options to choose from. Each of these types of flooring can help you create a fitness room that is durable, safe, and can support your workout.
Foam is the cheapest option but it does not absorb the shock as well as rubber or vinyl. It also weighs less and is easily assembled. However, it is not ideal for high-intensity training.
Rubber is one of the most common types of flooring for a home gym. It provides great comfort under your feet. It can be installed over concrete, hardwood, or other hard surfaces.
Carpet tiles are another popular choice. They are inexpensive, easy to clean, and can be used in a variety of exercises. They are also available in a wide range of colors.
Make it Visually Appealing
If you have a basement and you are into your fitness regime, here are some ideas to get you moving. Whether it’s toning up, building lean muscle or just catching up with your friends, make sure your gym has the features you need to keep the fam on the straight and narrow. Having the right equipment can be the key to success and failure, so make sure you get the most bang for your buck. The right equipment can help you maintain a healthier body, and a better mind, a happy wife and a well rounded family. And the best part is, it’s all at your fingertips. So make it yours and let the good times roll.
For the most part, the best workout will probably be the one you’ve got on tap. A bit of forward planning and you’re in business.
Keep Bugs Out
Basements can provide a great environment for various bugs to hide and thrive. Luckily, there are several ways to prevent bugs from invading your home.
One way to keep bugs out is to regularly vacuum and sweep your basement. Then, store all food and other items in tight containers. Ensure that all windows and door openings are sealed. This can be done by using caulk or steel wool to close gaps and cracks.
Another way to protect your home is to use an eco-friendly pesticide on your windows and doors. You can also use a bee trap that is made out of two liter bottles cut in half.
A study of 50 homes found that fewer than one percent of them were free of bugs. Some of the most common bugs that enter a home include cockroaches, silverfish, millipedes, ants, fleas and sowbugs.